This ill-fated blog was created with the intention of documenting the time I spent in the Czech Republic last summer, but you can see below how successful that was! So I decided to use this blog for something else, to motivate myself and hopefully others as well. Now, instead of "Czeching out!" travel adventures, you can "Czech out!" my adventures in healthy eating and exercise.
I've been overweight my whole life, and gone through many seasons of denial, acceptance, taking action, small victories, big failures, and lots of everything in between. I'll be 27 this year, and I decided that this is the year to overcome this life-long problem. It's not a new year's resolution, it's a new life resolution.
So here I'll be sharing about some tools I use to keep myself on track, methods I'm using that are working for me, recipes, and exercise ideas. If nothing else, I think this help me to be more intentional and aware of what I'm doing...hopefully it will help you too!
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